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IBD Care · Rivista mediterranea

Symptom diary

Track daily pain, fatigue, bowel movements and stool consistency

Listen to your body

Logging pain, fatigue, bowel movements and consistency helps you spot patterns and tell your story to the doctor in clear words.

N. 01

Diary

Your entries

Demo mode

Demo mode · 30 days left

Try 30 days

Demo entries stay on this device until you reset them.

Sunday, June 14

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Monday, June 15

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Tuesday, June 16

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Wednesday, June 17

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Thursday, June 18

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Friday, June 19

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Saturday, June 20

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Sunday, June 21

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Monday, June 22

example

Pain

8/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Tuesday, June 23

example

Pain

7/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Wednesday, June 24

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Thursday, June 25

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Friday, June 26

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Saturday, June 27

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Sunday, June 28

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Monday, June 29

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Tuesday, June 30

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Wednesday, July 1

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Thursday, July 2

example

Pain

6/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Friday, July 3

Blood present

example

Pain

5/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Saturday, July 4

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Sunday, July 5

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Monday, July 6

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Tuesday, July 7

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Wednesday, July 8

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Thursday, July 9

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Friday, July 10

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Saturday, July 11

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Sunday, July 12

example

Pain

8/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Monday, July 13

example

Pain

7/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Tuesday, July 14

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Wednesday, July 15

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Thursday, July 16

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Friday, July 17

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Saturday, July 18

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Sunday, July 19

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Monday, July 20

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Tuesday, July 21

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Wednesday, July 22

example

Pain

6/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Thursday, July 23

Blood present

example

Pain

5/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Friday, July 24

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Saturday, July 25

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Sunday, July 26

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Monday, July 27

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Tuesday, July 28

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Wednesday, July 29

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Thursday, July 30

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Friday, July 31

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Saturday, August 1

example

Pain

8/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Sunday, August 2

example

Pain

7/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Monday, August 3

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Tuesday, August 4

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Wednesday, August 5

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Thursday, August 6

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Friday, August 7

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Saturday, August 8

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Sunday, August 9

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Monday, August 10

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Tuesday, August 11

example

Pain

6/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Wednesday, August 12

Blood present

example

Pain

5/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Thursday, August 13

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Friday, August 14

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Saturday, August 15

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Sunday, August 16

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Monday, August 17

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Tuesday, August 18

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Wednesday, August 19

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Thursday, August 20

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Friday, August 21

example

Pain

8/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Saturday, August 22

example

Pain

7/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Sunday, August 23

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Monday, August 24

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Tuesday, August 25

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Wednesday, August 26

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Thursday, August 27

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Friday, August 28

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Saturday, August 29

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Sunday, August 30

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Monday, August 31

example

Pain

6/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Tuesday, September 1

Blood present

example

Pain

5/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Wednesday, September 2

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Thursday, September 3

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Friday, September 4

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Saturday, September 5

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Sunday, September 6

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Monday, September 7

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Tuesday, September 8

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Wednesday, September 9

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Thursday, September 10

example

Pain

8/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Friday, September 11

example

Pain

7/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Saturday, September 12

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Sunday, September 13

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Monday, September 14

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Tuesday, September 15

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Wednesday, September 16

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Thursday, September 17

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Friday, September 18

example

Pain

2/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Saturday, September 19

example

Pain

1/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Sunday, September 20

example

Pain

6/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Monday, September 21

Blood present

example

Pain

5/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Tuesday, September 22

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Wednesday, September 23

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Thursday, September 24

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Friday, September 25

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Saturday, September 26

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Sunday, September 27

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Monday, September 28

example

Pain

1/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Tuesday, September 29

example

Pain

0/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Wednesday, September 30

example

Pain

8/10

Fatigue

7/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Thursday, October 1

example

Pain

7/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Friday, October 2

example

Pain

0/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Saturday, October 3

example

Pain

2/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Sunday, October 4

example

Pain

1/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Monday, October 5

example

Pain

0/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Tuesday, October 6

example

Pain

2/10

Fatigue

1/10

Bowel movements

Stool consistency

Type 4

Wednesday, October 7

example

Pain

1/10

Fatigue

0/10

Bowel movements

Stool consistency

Type 4

Thursday, October 8

example

Pain

0/10

Fatigue

3/10

Bowel movements

Stool consistency

Type 4

Friday, October 9

example

Pain

2/10

Fatigue

2/10

Bowel movements

Stool consistency

Type 4

Saturday, October 10

example

Pain

6/10

Fatigue

6/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

Sunday, October 11

Blood present

example

Pain

5/10

Fatigue

5/10

Bowel movements

Stool consistency

Type 6

Giornata di flare, idratarsi.

The diary that tells your story

A few taps a day build an honest account of your week, ready to share with your doctor.

Share this page

Explore the journal

Every section of the app, one tap away.

Diary

Symptoms Prepare for visit Food Therapy Records Exam scanner

Analysis

Analysis Trends Symptom charts Correlations Calorie balance Summary

Community

Community News

Resources

Assistant Monthly trends Services Demo About Contact

Account

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Explore resources

IBD Care · Rivista mediterranea

Food tracking

Log meals to spot tolerated foods and triggers

Demo mode

Demo mode · 30 days left

Try 30 days

Demo entries stay on this device until you reset them.

Today's balance

490

kcal

Out

kcal · no activity

Balance: +490 kcal· surplus

Breakfast· Mild

example

Riso1Pollo1

Eat with awareness

Noting meals and reactions reveals which foods keep you well and which may, over time, trigger discomfort.

N. 01

Table

Meals and reactions

Today's nutrition

490kcal

19g prot

49g carb

Riso· 240 kcal · 9 g prot · 24 g carbPollo· 250 kcal · 10 g prot · 25 g carb

Estimated from the catalog (per 100 g) and the quantities you entered. Indicative.

Tolerance (7 days)

85%11/13 meals with no reaction

Your tolerance table

Foods that appear in meals with no reaction: trusted friends to keep close.

banane4carote4mele cotte3zucchine3pesce bianco3riso2patate2pollo1

Cooking and tolerance

For each cooking method, the share of meals followed by a reaction. At least 3 meals for a verdict.

SteamedTolerated

18%

7/40 with reaction

BoiledTolerated

3/40 with reaction

BakedTolerated

18%

7/40 with reaction

GrilledTolerated

18%

7/40 with reaction

FriedTolerated

3/40 with reaction

RawTolerated

18%

7/40 with reaction

IBD food lessons

Short practical reads on food, cooking and flares. Nothing replaces your doctor.

Friendly foods, suspect foods

Note reactions after each meal: over time clear patterns emerge on what suits you.

Share this page

Explore the journal

Every section of the app, one tap away.

Diary

Symptoms Prepare for visit Food Therapy Records Exam scanner

Analysis

Analysis Trends Symptom charts Correlations Calorie balance Summary

Community

Community News

Resources

Assistant Monthly trends Services Demo About Contact

Account

Subscription FoundersFounder Shop

Rate this page

Symptom diary

Your entries

Community

The board

Sign up to keep your data

Exams & visits

Food tracking

Meals and reactions

Today's nutrition